JackedCast - EP045 - Warm Ups & Cool Downs

JackedCast Show Notes

Episode #: 45

Date: 09/05/19

Hosts: Danny Tammaro & Timothy Broder

The Panel Weighs In 

  • Danny: 

    • Goal: 180/185lbs with 10% body fat

    • Status: 185lbs. 15.2% body fat

    • Change: initial goal half met

  • Tim: 

    • Goal: 150/155 w/ 12% body fat

    • Status: 151 w/ 18.2% body fat

    • Change: N/A

The Big Discussion 

  • Warm up & cool down routines

The Struggle (obstacles to overcome in the month ahead)

  • Danny: taking a page from Tim’s struggle in June, vacation weight gain with a twist, the real struggle was adapting to a 20:4 IF schedule and incorporating liver (barf) into my those 4 hours.

  • Tim: Staying on plan when it’s just me and the kids for a week

Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed. 

What’s in your locker or gym bag?

  • Danny: Power Dot

  • Tim: VooDoo Floos

How to Reach Us

Where you can reach the JackedCast Crew:

Episode Links

Zero Fasting Tracker

  • Free!!

  • Easy to use

Power Dot

  • Currently running a promotion for 20% off

In Closing

Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in  iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!