JackedCast - EP044 - Choosing Your Diet

JackedCast Show Notes

Episode #: 44

Date: 07/23/19

Hosts: Danny Tammaro & Timothy Broder

The Panel Weighs In 

  • Danny: 

    • Goal: 180-185lbs w/10% body fat

    • Status: 190lbs. w/15% body fat

    • Change: N/A

  • Tim: 

    • Goal: 150/155 w/12% body fat

    • Status: 157lbs. 

    • Change: N/A

The Big Discussion 

  • How to Choose a Diet

    • Goals

    • Food

    • Available time/convenience   

    • Exercise

    • Fasting

    • Support system

The Struggle (obstacles to overcome in the month ahead)

  • Danny: Getting my strength training in

  • Tim: Getting the energy levels up after launching a project and 2 more cheat days

Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed. 

What’s in Your Locker or Bag?

  • Danny: resistance bands

  • Tim: Speed (jump) rope

How to Reach Us

  • Where you can reach the JackedCast Crew:

In Closing

Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in  iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website attekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!