JackedCast - EP043 - Intermittent Fasting

JackedCast Show Notes

Episode #: 43

Date: 06/18/19

Hosts: Danny Tammaro & Timothy Broder

The Panel Weighs In

Danny:

Goal: 180/185lbs with 10% body fat

Status: 190lbs 15% body fat

Change: n/a

Tim:

Goal: 150/155 w/12% body fat

Status: N/A

Change: N/A

The Big Discussion

Intermittent fasting

The Struggle (obstacles to overcome in the month ahead)

Danny: Staying off the scale

Tim: Controlling the cheat week on vacation

Jacked Trax (our favorite workout jams)

Visit the TEKSide.net homepage to get a preview of all the tracks listed

Danny: Con Calma - Daddy Yankee & Katy Perry

Tim: Dead Cell - Papa Roach

Get the playlist in Apple Music here.

What’s in your locker or gym bag?

Danny: No Bull Shoes

Tim: Lacrosse Ball

How to Reach Us

Danny - @dmtammaro

Tim - @timothybroder

Feedback

Let us know on twitter your thoughts, questions and feedback!

Episode Links

Intermittent Fasting

  • Circadian Rhythm

  • 16:8

  • 18:6

  • 20:4

5x5 or Starting Strength

In Closing

Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website attekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!