JackedCast - EP042 - New Crew, Current Diet

JackedCast Show Notes

Episode #: 42

Date: 05/16/19

Hosts: Danny Tammaro & Timothy Broder


  • Who we are

  • Athletic history

  • Diet history

The Panel Weighs In 

  • Danny: 

    • Goal: 180/185lbs with 10% body fat 

    • Status: 190lbs 15% body fat 

    • Change: n/a

  • Tim: 

    • Goal: 150/155 w/12% body fat

    • Status: 150 18%

    • Change: N/A

The Big Discussion 

  • Current Diet 

The Struggle (obstacles to overcome in the month ahead)

  • Danny: that last 5-10lbs 

  • Tim: Birthdays and trips coming up that are planned for but going to be tough

Jacked Trax (our favorite workout jams) Visit the TEKSide.nethomepage to get a preview of all the tracks listed. 

  • Danny: I Just stream Apple Music or listen to podcasts.  I don’t really have anything I’m currently jamming out to.

  • Tim: Cowboys from Hell - pantera

  • Get the playlist in Apple Music here.

The Situation Room (The Jacked Cast Crew answers the internet’s questions)

  • Will be back next show

How to Reach Us

Where you can reach the JackedCast Crew:


  • Let us know on twitter your thoughts, questions and feedback!

In Closing

Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunesor Google Playand take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCastor email the podcast at jacked@tekside.net. Check out our website attekside.net/jackedwhere you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!