JackedCast - EP036 - Lessons Learned

JackedCast Show Notes

Episode #: 36

Date: 05/21/18

Hosts: Clay Russell & Mike Florio


The Panel Weighs In

  • Clay:     

    • Goal: 230.0lbs.

    • Status: 239.8lbs.

    • Change: Lost 2.0lbs.

  • Mike:     

    • Goal: 210lbs.

    • Status: 214lbs.

    • Change: 0


The Big Discussion

  • Life lessons learned on fitness and nutrition

    • Clay

      • 1. Sleep is everything

      • 2. Don’t mess with macros, if you haven’t first mastered calories

      • 3. Track everything. Be mindful of your failures & accomplishments

    • Mike

      • 1. Don’t major in the minors

      • 2. Motivation is temporary, dedication lasts

      • 3. Consistency. 80% perfect 100% of the time > 100% some of the time


The Struggle (obstacles to overcome in the month ahead)

  • Clay: been under the weather, recovering

  • Mike: May was a cluster


Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

Get the playlist in Apple Music here.

Get the playlist in Spotify here.


The Situation Room (Mike answers the internet’s questions)

  • I have no time to exercise, what can I do?

  • When starting a workout regimen for the first time, should I start with strength training or cardio first?

How to Reach Us

Where you can reach the JackedCast Crew:


In Closing

Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!