JackedCast Show Notes
Episode #: 34
Hosts: Clay Russell & Mike Florio
The Panel Weighs In
Change: gained 0.8lbs.
Goal: 192lbs of LBM
Status: 217 190LBM
The Big Discussion
Building A Home Gym
Pros & Cons of having a home gym?
How to prepare your home?
How to set up your home gym environment?
Best equipment for the money?
Best equipment for the space?
How best to avoid distractions?
The Struggle (obstacles to overcome in the month ahead)
Clay: Not sleeping, no sign of rest in the foreseeable future
Mike: New Diet, Keto style
Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.
Get the playlist in Apple Music here.
Get the playlist in Spotify here.
The Situation Room (Mike answers the internet’s questions)
In what order should I prioritize sleep, diet and exercise?
What are the differences between free weights and machine weights and do they uniquely impact you?
How to Reach Us
Where you can reach the JackedCast Crew:
Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at firstname.lastname@example.org. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!