JackedCast - EP032 - Learning From the Past

JackedCast Show Notes

Episode #: 32

Date: 01/15/18

Hosts: Clay Russell & Mike Florio


The Panel Weighs In

  • Clay:     

    • Goal: 230lbs.

    • Last Year: 243lbs.

    • Status: 234.4lbs.

    • Change: Lost 8.6lbs.

  • Mike:     

    • Goal: 190lbs LBM

    • Last Year: 216lbs.

    • Status: 214lbs/190LBM

    • Change: +6lbs LBM


The Big Discussion

  • A Year Behind Us & The Year Ahead

    • What have you learned about yourself over the last year?

    • What were some of the milestones you reached?

    • What do you want to achieve this year?

    • Which muscle group were you most disappointed with in regard to results over the past year? What muscle group saw the most success last year?

    • What was your most hated exercise?

    • What was your favorite exercise?

    • In regard to your diet? What was an obstacle last year?

    • What changes to your diet will you implement this year?

    • Favorite equipment, tools or apps in 2017?


The Struggle (obstacles to overcome in the month ahead)

  • Clay: Stick to the program. I have a good one, a reasonable one and a path to get there that I just need to follow.

  • Mike: Recovering from higher volume.


Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

Get the playlist in Apple Music here.

Get the playlist in Spotify here.


The Situation Room (Mike answers the internet’s questions)

  • Is a day off from working out necessary or am I fine working out daily?
  • What to do once you’ve reached your goals?


How to Reach Us

Where you can reach the JackedCast Crew:



  • @dmatammro asks us: What equipment do you use to track/monitor/record your workouts and progress


In Closing

Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!