JackedCast - EP029 - Appropriate Attire

JackedCast Show Notes

Episode #: 29

Date: 08/24/17

Hosts: Clay Russell & Mike Florio


The Panel Weighs In

  • Clay:     

    • Goal: 220lbs

    • Status: 227.2

    • Change: lost 5.6lbs

  • Mike:     

    • Goal: 207

    • Status: 209

    • Change: 5lbs


The Big Discussion

  • Gym Attire (the appropriate wear for the appropriate work)

    • Étiquette - what is not acceptable by any means?

    • Men & Women - what is acceptable in general for each gender?

    • Different Gyms, Different Rules

    • Weight Lifting vs. Cardio

    • Outdoor vs Indoor

    • Shoe Wear?

    • Accessories: gloves, belts, wrist straps

    • Extra Important: deodorant & a towel

    • What should go in your gym bag?


The Struggle (obstacles to overcome in the month ahead)

  • Clay: My struggle continues to be sleep and how that directly relates to a lack of energy and junk food cravings.

  • Mike: Consistency 4-5 days a week


Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.)

Get the playlist in Apple Music here.

Get the playlist in Spotify here.


The Situation Room (Mike answers the internet’s questions)

  • Is it safe to lift if you are obese?

  • What are the benefits to working out with a partner?


How to Reach Us

Where you can reach the JackedCast Crew:




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In Closing

Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!