JackedCast - EP028 - Quantity vs Quality (Understanding Calories)


JackedCast Show Notes

Episode #: 28

Date: 07/17/17

Hosts: Clay Russell & Mike Florio


The Panel Weighs In

  • Clay:     

    • Goal: 220lbs.

    • Status: 232.8lbs.

    • Change: gained 6lbs.

  • Mike:     

    • Goal: 207

    • Status: 214

    • Change: -3 lbs


The Big Discussion

  • Quality vs. Quantity

    • Why should Quality take precedence over Quantity?

    • When should Quantity take precedence over Quality?

  • What is a calorie?

    • Understanding the Macros? A caloric breakdown of the Big 3: Protein, Fat & Carbs

  • Is it possible to over-eat when eating healthy?

  • When to listen to your body & when to tell it to shut the hell up?


The Struggle: (obstacles to overcome in the month ahead)

  • Clay: Lack of Sleep = Lack of Self Control in regard to My Diet

  • Mike: Nagging Injuries (AC Joint, Hamstring) I’m a bitch


Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

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The Situation Room: (Mike answers the internet’s questions)

  • What is the biggest difference in resistance weights and free weights in regard to how they affect the body?

  • If I stop training, will my muscles turn to fat?


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In Closing

Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!