JackedCast - EP027 - Best Exercises, Best Regimens

JackedCast Show Notes

Episode #: 27

Date: 06/19/17

Hosts: Clay Russell & Mike Florio


The Panel Weighs In

  • Clay:     

    • Goal: 225.0lbs.

    • Status: 226.8

    • Change: gained 0.8lbs. (vacation, Father’s Day Texas Roadhouse feast & many other excuses)

  • Mike:     

    • Goal: 207

    • Status: 217

    • Change: +5lbs


The Big Discussion

  • Our Favorite Exercises for Each Body Part & Set & Rep Suggestions

    • Chest

    • Lats

    • Shoulders

    • Traps

    • Back

    • Quads

    • Hamstrings

    • Calves

    • Biceps

    • Triceps

    • Abs


The Struggle: (obstacles to overcome in the month ahead)

  • Clay: Fell off the wagon this month, now to get back on it and get back to kicking ass!

  • Mike: Getting back on track with nutrition!!


Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

The Situation Room: (Mike answers the internet’s questions)

  • Is it a good idea to repeat the same workout daily?

  • Thoughts on cheat meals vs cheat days?


How to Reach Us

Where you can reach the JackedCast Crew:



  • @dmtammaro providing us with consistent feedback on how he is straight up killing his fitness goals. Way to go Danny!


In Closing

Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!