JackedCast Show Notes
Episode #: 31
Hosts: Clay Russell & Mike Florio
The Panel Weighs In
Goal: 190lbs LBM
Status: 184lbs LBM
Change: +2 lbs
The Big Discussio
The Biggest Fitness Stories of the Year
Clay: Story #1: How One Body Builder Died From Too Many Protein Shakes
Mike: Story #1: A Letter to my Younger Self
Clay: Story #2: Former World’s Heaviest Woman Dies After Weight-Loss Surgery
Mike: Story #2: Why We Fell for Clean Eating
The Struggle (obstacles to overcome in the month ahead)
Clay: recovering from a vacation with 4 birthday parties, a party & a wedding
Mike: Building strength back up.
Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.
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Get the playlist in Spotify here.
The Situation Room (Mike answers the internet’s questions)
- Any good tips for getting to the gym after work?
How can I be losing weight without losing my gut?
How to Reach Us
Where you can reach the JackedCast Crew:
Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at firstname.lastname@example.org. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!