JackedCast - EP017 - Protein, Carbs & Fat...Oh My!

JackedCast Show Notes

Episode #: 17

Date: 09/19/16

Hosts: Clay Russell & Mike Florio


The Panel Weighs In

  • Clay:     

    • Goal: 190lbs

    • Status: 240.2lbs

    • Change: lost 5.8lbs.

  • Mike:     

    • Goal:     7-8% BF

    • Status: 204.2, 7-8% BF

    • Change: Lost 3lbs


The Big Discussion

  • Protein, Carbs, Fats

    • Why is each one so important?

    • Is there a downside to getting too much or not enough of each one?

    • What are the best ratios for your specific goals?


The Struggle: (obstacles to overcome in the month ahead)

  • Clay: I’m on a roll. Can I stay motivated?

  • Mike: Vacation!!!!!!!!


Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

Get the playlist in Apple Music here.

Get the playlist in Spotify here.


The Situation Room: (Mike answers the internet’s questions)

  • What are the best exercises to do when you have absolutely no equipment?

  • What is the best strength training cardio exercise?


How to Reach Us

Where you can reach the JackedCast Crew:


In Closing

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