JackedCast - EP013 - 28 Days to Summer

JackedCast Show Notes

Episode #: 13

Date: 05/23/16

Hosts: Mike Florio & Clay Russell


The Panel Weighs In

  • Clay:     

    • Goal: 190.0lbs.

    • Status: 245.4lbs.

    • Change: Gained 9.6lbs. (I’m a poor excuse for a human)

  • Mike:     

    • Goal: 7-8% Body Fat

    • Status: 212lbs 9% BF

    • Change: Loss 1% BF, 2lbs


Feedback & Follow Up


The Big Discussion

  • 28 days to Summer: Tips for getting that summer body.

    • Diet

    • Exercise

    • What to avoid?


The Struggle: (obstacles to overcome in the month ahead)

  • Clay: Reversing what damage I have done on vacation.

  • Mike: Sticking with this cut for another 8 weeks or so.


Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

Get the playlist in Apple Music here.

Get the playlist in Spotify here.

The Situation Room: (Mike answers the internet’s questions)

  • Does working out raise or lower your immune system?

  • Best workout regimen for someone with just 2 days a week?


How to Reach Us

Where you can reach the JackedCast Crew:


In Closing

Please subscribe to the show in iTunes and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!