JackedCast - EP010 - Workouts, Rest Periods & Distractions

JackedCast Show Notes

Episode #: 10

Date: 02/29/16

Hosts: Clay Russell, Mike Florio & Geoff Farina


The Panel Weighs In

  • Clay:     

    • Goal: 190.0lbs

    • Status: 239.0

    • Change: lost 0.2lbs (the good news is I have found my average daily calorie allowance to maintain)

  • Mike:     

    • Goal:     220lbs 10% BF

    • Status: 218lbs 11-12% BF

    • Change: Gained 2lbs

  • Geoff:     

    • Goal:     160

    • Status: 170

    • Change: 0


The Big Discussion

  • Workouts Length, Rest Periods & Avoiding the Distractions Throughout


The Struggle: (obstacles to overcome in the month ahead)

  • Clay: choosing the healthier convenience meals

  • Mike: Sticking to my training plan and not trying to do everything at the same time.

  • Geoff: Time and the weather


Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.

Get the playlist in Apple Music here.

Get the playlist in Spotify here.


The Situation Room: (Mike answers the internet’s questions)

  • What is the best quality protein?


  • Does drinking warm water help in weight loss?

How to Reach Us

Where you can reach the JackedCast Crew:



In Closing

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