JackedCast Show Notes
Episode #: 9
Hosts: Clay Russell, Mike Florio & Geoff Farina
The Panel Weighs In
Change: Lost 1lb.
Change: gained 4lbs
Feedback & Follow Up
From our last episode: Tabata, Fat Loss & the Intensity Effect
The Big Discussion
“Under the Weather” Mike shares his coexperiences and shares tips on how to weather the storm when illness strikes.
The Struggle: (obstacles to overcome in the month ahead)
Clay: Prioritizing sleep and exercise
Mike: Coming back from Vacation
Geoff: Weight gain from cruise and winter blues Runner Falling in Snow
Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.
Get the playlist in Apple Music here.
Get the playlist in Spotify here.
The Situation Room: (Mike answers the internet’s questions)
How to Reach Us
Where you can reach the JackedCast Crew:
Please subscribe to the show in iTunes and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at email@example.com. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!