JackedCast Show Notes
Episode #: 18
Hosts: Clay Russell & Mike Florio
The Panel Weighs In
Goal: 215lbs next 3 months
Change: Gain of 2lbs
The Big Discussion
The do’s and dont’s of being a good member.
The Struggle: (obstacles to overcome in the month ahead)
Clay: I have family coming to visit which usually means a lot of unhealthy eating.
Mike: Eating a surplus of calories without eating “junk”. Keeping my macros in check.
Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.
Get the playlist in Apple Music here.
Get the playlist in Spotify here.
The Situation Room: (Mike answers the internet’s questions)
Is there a wrong way to do deadlifts? The Most Common Deadlift Mistakes and How to Fix Them https://www.youtube.com/watch?v=4AObAU-EcYE
Are there negative effects to running? Are there better alternatives?
How to Reach Us
Where you can reach the JackedCast Crew:
Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at email@example.com. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!