JackedCast Show Notes
Episode #: 4
Hosts: Clay Russell, Mike Florio and Geoff Farina
The Panel Weighs In
Lost 13.0lbs. (only 1lb. since last episode)
Goal: 220 slowly, stay below 10% BF
Status: 212lbs, 9.1% BF, 194lbs LBM
Last Week Follow Up & Listener Feedback: (Listeners can tweet us @JackedCast)
Link: The Skinny-Legs Cure
I’m curious how Geoff’s move away from supplements is going.
The Big Discussion
Is it OK to cheat? Why and if so, how often and in what ways? (workouts & diet)
Related Links: New Dieting Trend
The Struggle: (obstacles to overcome in the month ahead)
Clay: Off to a slow start without a personal trainer pushing me.
Mike: Coming back from vacation
Geoff: Need to catch back up, slid for a couple of weeks
Jacked Trax (our favorite workout jams)
Clay: Thunder Kiss ‘65 by White Zombie
Mike: The Vengeful One by Disturbed
Geoff: The Morning by The Weekend
Get the playlist in Apple Music here.
Get the playlist in Spotify here.
How to Reach Us
Where you can reach the JackedCast Crew:
Mike - @Mobilemike01 on Twitter and Instagram.
Geoff - @GeoffEff on everything
Please subscribe to the show in iTunes and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the network at TEKSideNetwork@gmail.com. Check out our website at www.JackedCast.com where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on TEKSide.net. We thank you all for listening and remember. Stay swoll and in control!
Banana Protein Pancakes (from a friend’s wife)
Half a mashed banana, 1 Tb of almond milk (or whatever kind of milk you want) mix together, add 1/4 cup of egg whites, 1 Tb cinnamon, 1 scoop protein powder (I used a vegan chocolate protein). Makes about 3 small pancakes good for one person. Cook like regular pancakes, or use a waffle maker. Top with blueberries, banana or whatever you want sometimes I use unsweetened shredded coconut or crushed walnuts, you can add maple syrup but you don't need to