JackedCast Show Notes
Episode #: 7
Hosts: Clay Russell, Mike Florio & Darren Mota
The Panel Weighs In
Change: Gained 2.4lbs.
Goal: 220 10% BF
Status: 215 10%
Change: 0 :(
Last Week Follow Up & Listener Feedback: (Listeners can tweet us @JackedCast)
Danny asks: How do you guys not squeeze in more cardio? Don't you find that that hurts your overall fitness level?
The Big Discussion
Surviving and Conquering the Holiday Season
The Struggle: (obstacles to overcome in the month ahead)
Clay: (see big discussion above)
Mike: Hitting right macro combo and being in surplus.
Darren: Diet, Diet, Diet
Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.
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Clay: Dead & Bloated by Stone Temple Pilots (R.I.P. Scott Weiland)
Darren: Justin Bieber- What do you mean? (yes you are reading this right)
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The Situation Room: (Mike answers the internet’s questions)
How to Reach Us
Where you can reach the JackedCast Crew:
Please subscribe to the show in iTunes and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the network at email@example.com. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!