JackedCast - EP006 - Our Favorite Exercises

JackedCast Show Notes

Episode #: 6

Date: 11/09/15

Hosts: Clay Russell, Mike Florio, Geoff Farinha & Darren Mota


The Panel Weighs In

  • Clay:     

    • Goal: 200lbs.

    • Status: 238.4lbs

    • Change: Lost 2lbs. (only 19 shows to go!)

  • Mike:     

    • Goal: 220

    • Status: 215 10% body fat

    • Change: Gained 3lbs

  • Geoff:     

    • Goal: 155    

    • Status: 162

    • Change: None

  • Darren:     

    • Goal: 175

    • Status: 192

    • Change: -3


Last Week Follow Up & Listener Feedback: (Listeners can tweet us @JackedCast)


The Big Discussion

  • The best exercise(s) for each muscle group


The Struggle: (obstacles to overcome in the month ahead)

  • Clay: finding the right time of day to workout where I am at peak motivation

  • Mike: Meeting macro intake while hitting high Calories.

  • Geoff: Time still, also I did a juice cleanse

  • Darren: I’ve been helping others train, I need to make sure I get my workouts in as well.


Jacked Trax (our favorite workout jams)

Get the playlist in Apple Music here.

Get the playlist in Spotify here.


How to Reach Us

Where you can reach the JackedCast Crew:


In Closing

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